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Recipe: Tropical Chicken

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Just the name “Tropical Chicken” brings to mind the light breeze of a summer’s day, an iced glass of tea, your feet propped up in the back yard and a gardening magazine in your lap as you anticipate the easy entrée you’ve chosen to fix for dinner this night.  

     Enjoy,
     Jane Marie

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Tropical Chicken

You'll need:

  • Six boned, skinless chicken breasts sliced into strips
  • One 14 ounce can pineapple chunks in natural juice (drain, but save the juice)
  • 3/4 cup water
  • 1/2 medium white onion, chopped
  • One teaspoon dried tarragon
  • One chicken bouillon cube
  • 1/4 cup low fat margarine (butter if you must)
  • One green pepper, seeded and sliced into strips
  • One cup diced celery
  • Two tablespoons cornstarch for thickening
  • One 4 ounce can chopped pimento (optional)

Combine 1/2 cup of the pineapple juice with water, tarragon, bouillon cube and a sprinkling of salt. 

Melt the butter or margarine over high heat, cooking the chicken strips for 3 to 4 minutes until cooked clear through.  Stir often so they won’t burn. 

Add onion, green pepper and celery and cook three minutes longer.  Keep stirring. 

Add the pineapple mixture.  Bring to a boil and turn the heat down to medium.  Cover and cook for about 4 minutes. 

Meanwhile, combine the cornstarch and 1/4 cup cold water.

Mix everything together with the chicken. 

Stir quickly while the sauce is thickening.  Once thick, add pimiento, if desired and serve over hot rice.

 

 


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