Recipes: Black Bean Soup

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Our Jill cooked for her Dutch and German flatmates while studying in the UK.  She's kept up her kitchen skills and come up with several orginal recipes like this delicious soup.  You can make it Jill's way to keep the calorie count lower or move up to the regular (non diet) versions of the ingredients.

  Enjoy,
     Jane Marie

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Jill's Black Bean Soup

You'll need:

  • One 16 ounce can fat-free refried beans
  • One 15 ounces can black beans, rinsed and drained
  • One 14 1/2 ounce can reduced-sodium chicken broth
  • 1 1/2 cups frozen corn
  • 3/4 cup chunky salsa
  • 3/4 cup cubed cooked chicken breast
  • 1/2 cup water
  • 2 cups fat free shredded cheddar cheese, divided
  • 28 baked tortilla chips or multigrain saltines

Combine the first seven ingredients in a large saucepan.

Bring your mixture to a boil.   Reduce heat.  Cover and simmer 10 minutes.

Add 1 cup cheese.   Cook and stir over low heat until the cheese is melted.

Crumble half of the tortilla chips into soup bowls.  Ladle the soup over the chips.   Top each serving with crumbled chips.  Sprinkle with cheese.

Makes five servings.

 

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